How To Keep Your Home Workouts Versatile
How To Keep Your Home Workouts Versatile

Keeping your home workouts versatile is probably more important and provides more benefits than you think. When you repeatedly target the same muscles or areas in the same way your body gets used to it, causing it to become less effective over time. To avoid losing the e...

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Gym Workouts With a Resistance Band
Gym Workouts With a Resistance Band

We’re slowly returning back to normal and that means the gyms will be re-opening. You may have chosen not to work out while in lockdown without gym access, chosen to do some light exercise or simply not had enough space to workout. So, with that in mind, we'll give you s...

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Top Tips For a Successful Home Workout
Top Tips For a Successful Home Workout

Home workouts can be tricky. It’s much easier to get distracted and you might find it far less motivating than being in the gym. However, there are several things you can do to maximise your chance of completing a successful home workout. 

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Arm Exercises That Can Be Done With Resistance Bands
Arm Exercises That Can Be Done With Resistance Bands

Arms strength and endurance is an important aspect of keeping your body fit and healthy. These exercises are simple to do and you can do them anywhere. They can keep your workouts versatile and give you a nice change if you have never tried them before. Work on your arms...

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Do Resistance Band Workouts Worth It?
Do Resistance Band Workouts Worth It?

Adding a resistance band to your workout can provide you with multiple excellent benefits when it comes to muscle strengthening and increasing muscle endurance. If you compare the effects of a resistance band with the effects of traditional weights, you’ll get all the pr...

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Resistance Band Exercises To Strengthen Your Hips
Resistance Band Exercises To Strengthen Your Hips

How important are the hips? We can answer this simply - how much do you enjoy sitting, standing, walking, driving? It’s probably a lot! Hips are often overlooked Hips play a significant role in stabilising your body and preventing athletic injuries. They are responsible ...

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Ways to Keep Yourself Motivated at Home
Ways to Keep Yourself Motivated at Home

It’s easy to lose motivation for your workouts, especially during this pandemic. Your motivation may have understandably dipped after a few months in lockdown but there are ways you can keep yourself motivated and on track even now. With a fe...

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Workout from home with resistance bands
Best Home Workout Equipment For Exercise At Home

At home, workouts are a productive and healthy way to occupy your time in this quarantine. You can cure your boredom and get yourself fit and healthy in the process, what’s not to like? You may be wondering which equipment would be best to use, so we’ll cover the best ho...

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Leg Exercises in the Garden Pistol Squat
Leg Exercises To Do At Home With Resistance Bands

This lockdown is leaving all of us with plenty of time on our hands, so there is no better time to start getting yourself fit and healthy. Resistance bands are an extremely popular piece of equipment to include in your home workout but you may be wondering what are the b...

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Workouts at Home
Benefits Of Using Resistance Bands For Home Workouts

There are many benefits to using resistance bands for home workouts. During the current lockdown, we are all finding new ways to work out at home and this blog covers some things you can do with resistance bands. 

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