So you have heard of resistance bands. They have surged in popularity during the pandemic, and that doesn’t seem to slow down any time soon. But now people are curious, do they help lose weight?
They have a range of different benefits such as being easily taken out and about, helping with strength and agility and improving overall health. They can help make your body more flexible and can be a great substitute for lifting weights.
However, many people are still questioning whether it is possible to lose significant weight by using resistance bands. Is this possible?
Continue reading to find out whether it is possible to lose weight by using resistance bands.
How does weight loss work?
You are able to lose weight by lowering your calories to below your BMI rate. Usually, for men this is below 2500 calories and for women 2000 calories respectively. However, this is not all about diet.
You burn many of your calories daily through movement that you don’t even realise, which can be extended through exercise. If you are eating more than you burn daily, then you won’t be losing weight and vice versa.
Exercise comes into play as it will help you burn more calories daily, so you can lose extra weight whilst eating less, or if you don’t want to compromise with dieting, you can lose weight solely from exercising.
Any form of exercise will help lower your calories, so resistance bands will definitely help you lose weight.
Do Resistance Bands help you lose weight?
It solely depends on the exercises you do with them. High-intensity cardio is typically seen as the most effective type of exercise to lose weight, however, resistance training has more in common with weight and strength training than cardio.
Using resistance bands will definitely speed up the weight loss process, however, relying solely on resistance training is not a good idea if the purpose is to lose weight. You need to have a balanced diet, be in a caloric deficit, and then exercises such as resistance training will help you lose weight.
If you are going hard with strength training (with resistance bands), your body will produce more of the hormone testosterone, regardless of gender. This then can promote weight-loss, as testosterone has an effect on the fat cells in your body.
However, it will be a slow process. You need to focus on diet and well-being first and foremost, then the training will help assist the process. You cannot rely on doing weight training solely for weight loss.
Although, engaging your muscles will actually have a massive positive impact on your body - regardless of weight loss. If you are looking for improving health, then exercise should be a priority. Resistance training can help you tremendously in this aspect.
Overall, weight-loss can be achieved through resistance training, but you must know that diet is very important in the process, and your lifestyle and hormones have an impact also too.
Did this article help you?
We hope we informed you well here! Weight loss is a difficult journey that many of us have been through before in our lifetimes. It is important that we support each other in these times and give each other motivation to work hard on ourselves.
Resistance training can really help motivate you, as it gives you something to work on yourself during the process. If you stick with it, it can help you stick to your diet and many other aspects of your life.
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