You may be wondering if resistance bands are worth it, do they actually work? The simple answer: yes. Adding a resistance band to your workout can provide you with multiple excellent benefits when it comes to muscle strengthening and increasing muscle endurance. If you compare the effects of a resistance band with the effects of traditional weights, you’ll get all the proof you need to know they really work.
How Resistance Bands Work
Resistance bands are looped bands that range in size depending on if you want to train with a light, medium or heavy resistance. They work by adding an external resistance force without having to use weights, such as dumbbells.
Resistance Bands VS Traditional Weights
There are differences in working out with a resistance band and working out without one or using other additions like dumbbells. Resistance bands can provide more versatility for your workouts and create better tension for your muscles than traditional weights can. What are some of the ways resistance bands win over traditional weights?
The force increases
With a resistance band, the more you stretch it, the harder it is to stretch because it gets heavier. As it gets heavier your muscles need to work harder to keep it stretched, this is an excellent benefit to resistance bands for weight training. The ongoing increased tension means your muscles progressively use more strength as you go against the resistance. You don’t get this effect using traditional weights.
They provide a constant tension
When you do a donkey kick without added weight, it’s much easier to hold your leg up at the top. However, if you do a donkey kick with a resistance band, when you get to the top, you have to use a lot of muscle power to keep your leg up in that position. The added tension gives you the chance to enhance your muscle strength at that point, you won’t notice this extra push when you’re not using a resistance band.
Unlike with traditional weights, you can use resistance bands anywhere. Stood, laid down, sat, however, you want to do it, whatever exercise you're doing, you’re not limited with how you can perform the exercise. With a resistance band, you can create tension wherever you’re using it, allowing you to perform a wide range of exercises on multiple areas of your body.
Are You Ready to Workout?
Resistance bands have many advantages that get your muscles working harder, more consistently and create an overall versatile and interesting workout. They really do work at creating a constant tension that fits with the natural strength of your muscles to give you a boost in strength and endurance. Why not give them a try and see the results for yourself!