Do Resistance Band Exercises Really Work?

do resistance band work

The pandemic has caused disruption across the world, the gym being something that has been affected. If you are interested in fitness, then you may have heard of resistance bands, however many are still unaware of this interesting product with a wide range of benefits for your health and your body. 

But do they actually work? 

Continue reading if you want to learn about all the benefits of using a resistance band can bring to your body, and why you should invest in them.

What is a Resistance Band?

Resistance bands have been around for almost a century
and have only increased in popularity since then. A resistance band is a band that gives out elasticity, making it possible to do exercises with them. 

They are very efficient and are used by many across the world, and due to the pandemic, have had a surge in popularity. This is due to the fact that they are easily used in the house (but can also be used when out and about).

resistance band exercises

How do resistance bands work?

Resistance bands work by using the elasticity from the bands to build resistance, therefore affecting the muscle fibres with whatever exercise you are doing. This is an effective way to build muscle and strength, as you are not relying on gravity, which can assist you when doing weight-training.

You can continue to increase the resistance by using different bands, if you are looking to progress your strength and grow your muscles, in the same way in which you would increase the weight of dumbbells. 

Are resistance band exercises right for my body?

Of course!

Resistance band exercises have a range of benefits for all bodies, including improved flexibility, muscle growth and improved strength. You will see body changes very quickly after starting to exercise with resistance bands.

There’s a reason why resistance bands are rising so much in popularity, you can keep healthy and improve your strength without having to buy an expensive gym membership.


Resistance Band Exercises Help You to Reach a Fantastic Result

If you are looking for a way to improve your health without having to invest in expensive gym equipment or membership, resistance bands are a great way to improve body strength, lose weight, keep in good shape and improve your cardiovascular quality. 

If you are looking for resistance bands, we offer them here at Vision Thirteen. Our bundle of eco-friendly, premium resistance bands are currently on sale for a limited time. 

Click Here to visit the product page for our WORKOUT BUNDLE - COMPLETE RESISTANCE BAND SET


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