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If you have back pain, neck pain, headaches, anxiety or just a hard time relaxing, an acupressure mat could make an enormous difference to your life in many ways. Just this one mat can help to relieve pain, reduce stress and improve your mood an...

The biggest advantage to using resistance bands is that you can use them anywhere. You don’t need a gym, you only need a bit of space to work out in, the band and some motivation to get moving.

Adding these 5 exercises can create a workout that targets your whole body. The addition of the resistance band not only adds a twist to these ordinary exercises but will make them all the more effective at strengthening your glutes, biceps, shoulders and more. 

Knowing which is the best type of fabric and deciding which one is the best for you can depend on several factors. Latex, polyester and cotton all have their pros and cons, so which is the best type of fabric for resistance bands?    Read more

Acupuncture mats are perfect to use for at-home relaxation, working to relieve aches, pains and help with sleep problems such as insomnia. If you are a fan of relaxing and meditating at home, an acupressure mat would be a perfect addition to your life. The mat itself has...

Resistance bands have surged in popularity during the pandemic, and that doesn’t seem to slow down any time soon. However, many people are still questioning whether it is possible to lose significant weight by using resistance bands?

The pandemic has caused disruption across the world, the gym being something that has been affected. If you are interested in fitness, then you may have heard of resistance bands, however many are still unaware of this interesting product wit...

During the pandemic, many have switched from regular gym workouts, to make-do home workouts until the gyms reopen again. This had led to a swift increase in popularity for resistance bands.

Your glutes can make a significant impact on your entire body’s overall strength. They work to support your core and allow for increased mobility with other exercises. Having weak glute muscles can contribute to back pain, damaging posture and affect your balance. 

Strengthening your legs can be less exciting and fun than training and exercising your upper body. Leg day is just as important as any other day because your legs are your base. Keeping your base strong, flexible and fully functional can give you a better starting point ...